Victory Seeds -- Nutritional Values

Average Vegetable Nutritional Values

The information provided on this chart is for informational purposes only. The data presented here is from the USDA Nutrient Data Laboratory. Please note that Vitamin A, Vitamin C, Calcium (Ca) and Iron (Fe) are measured in their percent of daily recommended value. Sodium (Na) and Potassium (K) are in milligrams. We will be adding to this list as time permits.

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Victory Seeds and the Safe Seed Pledge

Vegetable / Serving Size	Energy in kcal	Cal. from Fat	Total Fat in grams	Na in mg.	K in mg.	Carbs in grams.	Dietary Fiber in grams	Sugars in grams	Protein in grams	Vit. A in %	Vit. C in %	Ca in %	Fe in %
Asparagus 8 spears	25	0	0	0	230	4	2	2	2	10	15	2	2
Bell Pepper 1 medium	30	0	0	0	270	7	2	4	1	8	190	2	2
Broccoli 1 med stalk	45	0	.05	55	540	8	5	3	5	15	220	6	6
Carrot 7" long	35	0	0	40	280	8	2	5	1	270	10	2	0
Cauliflower 1/6 head	25	0	0	30	270	5	2	2	2	0	100	2	2
Celery 2 medium	20	0	0	100	350	5	2	0	1	2	15	4	2
Cucumber 1/3 medium	15	0	0	0	170	3	1	2	1	4	10	2	2
Green Beans 3/4 cup	25	0	0	0	200	5	3	2	1	4	10	4	2
Cabbage 1/12 medium size head	25	0	0	20	190	5	2	3	1	0	70	4	2
Green Onion 1/4 cup	10	0	0	5	70	2	1	1	0	2	8	0	0
Iceberg Lettuce 1/6 medium	15	0	0	10	120	3	1	2	1	4	6	2	2
Leaf Lettuce 1.5 cups	15	0	0	30	230	4	2	2	1	40	6	4	0
Mustard Greens, 1 cup cooked & salted	21	0	0	.33	230	4	2	2	1	40	6	4	0
Onion 1 medium	60	0	0	5	240	14	3	9	2	0	20	4	2

Radishes 7	15	0	0	25	230	3	0	2	1	0	30	2	0
Summer Squash 1/2 medium	20	0	0	0	260	4	2	2	1	6	30	2	2
Sweet Corn 1 medium ear	80	10	1	0	240	18	3	5	3	2	10	0	2

Tomato 1 medium	35	0	0.5	5	360	7	1	4	1	20	40	2	2

Data Source: US Food and Drug Administration

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