Average Vegetable Nutritional Values

The information provided on this chart is for informational purposes only. The data presented here is from the USDA Nutrient Data Laboratory. Please note that Vitamin A, Vitamin C, Calcium (Ca) and Iron (Fe) are measured in their percent of daily recommended value. Sodium (Na) and Potassium (K) are in milligrams.

Vegetable / Serving Size

Energy
in kcal
Cal.
from Fat
Total
Fat in
grams
Na
in mg.
K
in mg.
Carbs in
grams.
Dietary
Fiber in
grams
Sugars in
grams
Protein in
grams
Vit.
A
in %
Vit.
C
in %
Ca
in %
Fe
in %

Asparagus
8 spears

25 0 0 0 230 4 2 2 2 10 15 2 2

Bell Pepper
1 medium

30 0 0 0 270 7 2 4 1 8 190 2 2

Broccoli
1 med stalk

45 0 .05 55 540 8 5 3 5 15 220 6 6

Carrot
7" long

35 0 0 40 280 8 2 5 1 270 10 2 0

Cauliflower
1/6 head

25 0 0 30 270 5 2 2 2 0 100 2 2

Celery
2 medium

20 0 0 100 350 5 2 0 1 2 15 4 2

Cucumber
1/3 medium

15 0 0 0 170 3 1 2 1 4 10 2 2

Green Beans
3/4 cup

25 0 0 0 200 5 3 2 1 4 10 4 2

Cabbage
1/12 medium size head

25 0 0 20 190 5 2 3 1 0 70 4 2

Green Onion
1/4 cup

10 0 0 5 70 2 1 1 0 2 8 0 0

Iceberg Lettuce
1/6 medium

15 0 0 10 120 3 1 2 1 4 6 2 2

Leaf Lettuce
1.5 cups

15 0 0 30 230 4 2 2 1 40 6 4 0

Mustard Greens, 1 cup cooked & salted

21 0 0 .33 230 4 2 2 1 40 6 4 0

Onion
1 medium

60 0 0 5 240 14 3 9 2 0 20 4 2

 

                         

Radishes
7

15 0 0 25 230 3 0 2 1 0 30 2 0

Summer Squash
1/2 medium

20 0 0 0 260 4 2 2 1 6 30 2 2

Sweet Corn
1 medium ear

80 10 1 0 240 18 3 5 3 2 10 0 2

 

                         

Tomato
1 medium

35 0 0.5 5 360 7 1 4 1 20 40 2 2

Data Source: US Food and Drug Administration

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